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Articles & Other Dance News
Finding Joy in Dance: Strategies to Stay Positive Amidst Criticism and Improvement
Instead of viewing feedback as a highlight of your shortcomings, try to reframe it as a guide that’s helping you grow. It’s vital to acknowledge your progress and remind yourself of your strengths alongside areas for improvement. Reframing can transform criticism into a valuable tool for development rather than a source of stress.
Engaging with people who uplift you and share a positive outlook can significantly influence your attitude. The energy of optimistic friends or fellow dancers can be contagious, helping you maintain a healthier, more joyful perspective on your dance journey.
Staying present during your dance practice allows you to focus on the joy of dancing rather than the stress of perfection. This mindfulness can lead to a greater appreciation of the moment and the intrinsic pleasures of dancing, irrespective of the pursuit of perfection.
It’s essential to distinguish between constructive criticism and unhelpful negativity. Not all feedback will be beneficial, and it’s okay to disregard comments that don’t serve your growth or well-being. Trusting in your judgment about who to listen to can also preserve your peace of mind and focus on your dance.
Every step forward, no matter how small, is a win in dance. Celebrate the little improvements and take joy in incremental gains. This can help shift your focus from what’s lacking to what’s flourishing, reinforcing a positive mindset.
Sometimes, taking a break from dancing and engaging in other fulfilling activities can refresh your spirit and enhance your love for dance when you return. Whether it’s a different form of exercise, a creative hobby, or simply relaxing, giving yourself time to enjoy other aspects of life can provide a much-needed balance.
Risk Liability Disclaimer:
By entering into or attending any USA Dance Events, (monthly dances, weekly lessons, workshops, Showcase performances, competitions, etc) it is understood, and you acknowledge that there are risks associated with dance and this event, which include by not limited to personal injury, risk of loss, or damage to property. USA Dance 6010; the Tallahassee Senior Center cannot be held liable for personal injury, risk of loss or damage to personal or stolen property, this includes risks associated with dance and this event, which include by not limited to personal injury, risk of loss, or to COVID-19, sustained by persons attending the event but not limited to, Board of Directors, volunteers, employees, vendors, sponsors or any other person acting on behalf of USA Dance, Inc, USA Dance 6010; and the Tallahassee Senior Center.
Participates voluntarily enters any event (competition, Dance Camp/Workshops; Showcase Performances and/or Social Dances, etc) assumes all these risks. Participates hereby swears that to the best of their knowledge they are physically and mentally to participate in this event.
The Tallahassee Senior Center is a non-smoking establishment.
USA Dance is not responsible for loss or theft of articles left in hotels, changing rooms, ballrooms, parking lot or other event facilities.
The ballroom is cool (when not dancing); please dress appropriately as no outer-wear jackets or coats and no large bags or backpacks are permitted in ballroom.
Persons not conforming to acceptable standards of behavior may, at the sole discretion of the chapter or event organizer, be asked to leave the event venue premises.